If you are in crisis and in urgent need of support, please contact your GP or go to your nearest Accident and Emergency Department.

There are helpful resources on the NHS website:

Urgent Support for Mental Health

Where to get urgent help for mental health

MIND has suggestions for how to help yourself cope in a crisis:

What can I do to help myself cope?

If you are concerned about somebody else, you might also find this guide from MIND helpful:

Helping someone else